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	<title>Good for your Soul</title>
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	<description>A nerd's eye view on the world of vegan food</description>
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		<title>Good for your Soul</title>
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		<title>vegan mofo: closing time</title>
		<link>http://goodforyoursoul.wordpress.com/2011/10/31/vegan-mofo-closing-time/</link>
		<comments>http://goodforyoursoul.wordpress.com/2011/10/31/vegan-mofo-closing-time/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 06:58:16 +0000</pubDate>
		<dc:creator>shmeeps</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[vegan mofo 2011]]></category>

		<guid isPermaLink="false">http://goodforyoursoul.wordpress.com/?p=334</guid>
		<description><![CDATA[I really wanted to MoFo more this month, but things always seem to get in the way. Mainly laziness, but I have at least been taking pictures of the food I&#8217;ve been making. Tonight isn&#8217;t a real post, except to say that after MoFo is over this time around,  I plan on posting regularly, instead [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodforyoursoul.wordpress.com&amp;blog=5250573&amp;post=334&amp;subd=goodforyoursoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I really wanted to MoFo more this month, but things always seem to get in the way. Mainly laziness, but I have at least been taking pictures of the food I&#8217;ve been making. Tonight isn&#8217;t a real post, except to say that after MoFo is over this time around,  I plan on posting regularly, instead of taking another 2 year hiatus. Tonight I leave you with the picture of dinner I took Friday night from this awesome little Vietnamese/Japanese style restaurant called <a href="http://www.yelp.com/biz/tao-san-diego" target="_blank">Tao</a>. They make their own tofu, and let me tell you&#8230;it is G-O-O-D. They start you off with a mixed green salad topped with roasted almonds and their homemade tofu (on the house!) and then you get a scoop of ice cream for free at the end. Mostly the ice cream isn&#8217;t vegan, so instead I get some fresh strawberries and mango slices with fruit sauce on top. Also right next door there is a popsicle shop (<a href="http://www.ilovevivapops.com/" target="_blank">Viva Pops</a>) with many vegan flavors (some agave sweetened, even!), so I never feel like I&#8217;m missing out.</p>
<p>Aaaannnnyway, Friday I got their string beans with eggplant dish and added braised tofu for 2 bucks. Totally worth it! I mean, look at this beautiful plate of food! The beans are like spaghetti! Pretty sure I will be getting this every time now.</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/taoeggplantstringbeans.png"><img class="aligncenter size-full wp-image-336" title="taoeggplantstringbeans" src="http://goodforyoursoul.files.wordpress.com/2011/10/taoeggplantstringbeans.png?w=455&#038;h=340" alt="eggplant with stringbeans" width="455" height="340" /></a><a href="http://goodforyoursoul.files.wordpress.com/2011/10/taoeggplantstringbeans.jpg"><br />
</a>Next week posting will be tricky for me, but The week after I will try to be back in full effect! Happy end of MoFo everyone!</p>
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			<media:title type="html">shmeeps</media:title>
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		<title>vegan mofo: spagheeetti romeeesco</title>
		<link>http://goodforyoursoul.wordpress.com/2011/10/27/vegan-mofo-spagheeetti-romeeesco/</link>
		<comments>http://goodforyoursoul.wordpress.com/2011/10/27/vegan-mofo-spagheeetti-romeeesco/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 06:49:34 +0000</pubDate>
		<dc:creator>shmeeps</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[vegan mofo 2011]]></category>

		<guid isPermaLink="false">http://goodforyoursoul.wordpress.com/?p=330</guid>
		<description><![CDATA[When I had cable, I would pretty much only watch cooking shows, and those mostly on Food Network (surprise!). Giada DeLaurentis was a favorite of mine, as almost all of her recipes were really simple, and therefore easy to veganize. I never saw her make romesco sauce, but whenever I say spaghetti, I either pronounce [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodforyoursoul.wordpress.com&amp;blog=5250573&amp;post=330&amp;subd=goodforyoursoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When I had cable, I would pretty much only watch cooking shows, and those mostly on Food Network (surprise!). Giada DeLaurentis was a favorite of mine, as almost all of her recipes were really simple, and therefore easy to veganize. I never saw her make romesco sauce, but whenever I say spaghetti, I either pronounce it spa-ghee-ti out loud or in my head.</p>
<p>Lately I’ve only been buying whole wheat pasta, and while I used to dislike it greatly, I now know that if it’s cooked just right, it can be just as delicious as its less healthy white counterpart. For this recipe I used whole wheat spaghetti (which turned out tasting almost like regular somehow), and based the sauce off the chickpea romesco sauce I made once out of <a href="http://www.foodfightgrocery.com/veganomicon/" target="_blank">Veganomicon</a>.</p>
<p>I haven’t really looked at the original recipe since then, but this sauce is so versatile it can be made by throwing the basic ingredients in a food processor without measuring too much, then heating it through. I’ve made it with only raw almonds, a mix of roasted and raw almonds, canned plum tomatoes with basil, fire-roasted tomatoes, fresh basil (added in at the end), dried tarragon (the secret herb my mom always put in her tomato sauce), red pepper flakes, and anywhere from one to three roasted bell peppers. It ALWAYS turns out <a href="www.urbandictionary.com/define.php?term=Scrumtrulescent" target="_blank">scrumtrulescently</a>, and can be poured on pretty much anything.</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/spaghettiromesco.png"><img class="aligncenter size-full wp-image-331" title="spaghetti romesco" src="http://goodforyoursoul.files.wordpress.com/2011/10/spaghettiromesco.png?w=455&#038;h=302" alt="spaghetti romesco" width="455" height="302" /></a></p>
<p>The version pictured above had a higher ratio of almonds to tomatoes than usual, as well as a really big garlic clove that was processed in with everything, so the sauce had to be cooked a bit longer to mellow out the flavor. I LOVE THIS SAUCE!</p>
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			<media:title type="html">shmeeps</media:title>
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			<media:title type="html">spaghetti romesco</media:title>
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		<title>vegan mofo: slacktown</title>
		<link>http://goodforyoursoul.wordpress.com/2011/10/25/vegan-mofo-slacktown/</link>
		<comments>http://goodforyoursoul.wordpress.com/2011/10/25/vegan-mofo-slacktown/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 01:39:35 +0000</pubDate>
		<dc:creator>shmeeps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goodforyoursoul.wordpress.com/?p=323</guid>
		<description><![CDATA[Yep, that’s right. I have been living in Slacktown. If you lived in Slacktown, too, I’d say “sue me!” but it’s just me here, crossing the border into Lesser Slackington. Here are some terrible phone pictures from the fancy meal I had last week at Local Habit, accompanied by brief descriptions. Corn pudding (more like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodforyoursoul.wordpress.com&amp;blog=5250573&amp;post=323&amp;subd=goodforyoursoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yep, that’s right. I have been living in Slacktown. If you lived in Slacktown, too, I’d say “sue me!” but it’s just me here, crossing the border into Lesser Slackington.</p>
<p>Here are some terrible phone pictures from the fancy meal I had last week at Local Habit, accompanied by brief descriptions.</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/cornpuddin.png"><img class="aligncenter size-full wp-image-324" title="corn puddin" src="http://goodforyoursoul.files.wordpress.com/2011/10/cornpuddin.png?w=455&#038;h=340" alt="corn puddin" width="455" height="340" /></a><br />
Corn pudding (more like a slab of slightly sweet polenta) topped with grilled onions, raw carrots, and a light dressing with some strong olive oil. It was tasty, but the olive oil actually overpowered the flavor of the pudding, so I was a bit disappointed in this one. The beer was a Bavarian Hefeweizen which was awesome.</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/tomatotart.png"><img class="aligncenter size-full wp-image-325" title="carmelized onion tomato tart" src="http://goodforyoursoul.files.wordpress.com/2011/10/tomatotart.png?w=455&#038;h=340" alt="caramelized onion tart with tomato" width="455" height="340" /></a></p>
<p>Caramelized onion tart with roasted garlic and fresh tomato. This was my favorite course of the night. The crust was flaky and tender, and all the flavors were very present. I’m a simple gal, so I like me some simple food. The beer was a fruity Saison, brewed specially for this dinner. Also pretty tasty!</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/potpie.png"><img class="aligncenter size-full wp-image-326" title="pot pie" src="http://goodforyoursoul.files.wordpress.com/2011/10/potpie.png?w=340&#038;h=455" alt="potato pot pie" width="340" height="455" /></a><br />
Truffled potato pot pie. Hard to go wrong with this one! Everyone I sat with liked this the most out of all the dishes. The beer was a brown ale, which went well with the pot pie.</p>
<p>By this point I was pretty tipsy, so&#8230;no picture of the fourth course &#8211; buckwheat noodles with roasted mushrooms, allspice, and roasted veggie broth. The beer paired with this one was a Rye IPA, less strong than your typical IPA, which I liked about it. The mushrooms were good, though I wasn’t a huge fan of the noodles. They had a bit of a plasticky after taste.</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/yamtart.png"><img class="aligncenter size-full wp-image-327" title="yam tart" src="http://goodforyoursoul.files.wordpress.com/2011/10/yamtart.png?w=374&#038;h=500" alt="yam tart" width="374" height="500" /></a></p>
<p>I just barely managed to take this picture. This yam and sweet potato tart was another favorite of the night, though the agave caramel was kinda disappointing &#8211; more like sauce than caramel. The beer was a fantastic Imperial Porter&#8230;very chocolatey, coffee-ee, and all around delicious. That and the Hefeweizen were my favorite beers of the night.</p>
<p>All in all a great experience! Next time I hope they get a little more creative with the vegan options&#8230;add a little protein source here and there. They’ve got almond ricotta on their menu, so I know they can do it!</p>
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			<media:title type="html">shmeeps</media:title>
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			<media:title type="html">corn puddin</media:title>
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			<media:title type="html">carmelized onion tomato tart</media:title>
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			<media:title type="html">pot pie</media:title>
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			<media:title type="html">yam tart</media:title>
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		<title>vegan mofo: another week, another meal plan</title>
		<link>http://goodforyoursoul.wordpress.com/2011/10/20/vegan-mofo-another-week-another-meal-plan/</link>
		<comments>http://goodforyoursoul.wordpress.com/2011/10/20/vegan-mofo-another-week-another-meal-plan/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 05:57:26 +0000</pubDate>
		<dc:creator>shmeeps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goodforyoursoul.wordpress.com/?p=320</guid>
		<description><![CDATA[I promise in the next week or so I will post pictures of my tasty 5 course meal from last night, but in the meantime, I&#8217;ve run my fancy meal planning script again and have some ideas for the next couple weeks! Here&#8217;s what the script came up with this time&#8230;all quite possible to stick [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodforyoursoul.wordpress.com&amp;blog=5250573&amp;post=320&amp;subd=goodforyoursoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I promise in the next week or so I will post pictures of my tasty 5 course meal from last night, but in the meantime, I&#8217;ve run my fancy meal planning script again and have some ideas for the next couple weeks!</p>
<p>Here&#8217;s what the script came up with this time&#8230;all quite possible to stick closely to.</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/meal_combos_10-17.gif"><img class="aligncenter size-full wp-image-321" title="meal_combos_10-17" src="http://goodforyoursoul.files.wordpress.com/2011/10/meal_combos_10-17.gif?w=455&#038;h=389" alt="" width="455" height="389" /></a><br />
<strong>My meal ideas:</strong></p>
<p>Veggie/almond/pistachio biryani<br />
Stuffed acorn squash (w/creamy tofu rice and beans)<br />
Oxtail-barley stew using Gardein beefless tips<br />
Greek fava bean brunch with whole grain pita (spelt?)<br />
Lentil sweet potato loaf with Thai curry</p>
<p>Any suggestions for the Greek brunch and stuffed squash would be helpful! Haven&#8217;t quite got those down in my head yet.</p>
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		<title>vegan mofo: tofu tikka masala, roasted indian spiced veggies</title>
		<link>http://goodforyoursoul.wordpress.com/2011/10/18/vegan-mofo-tofu-tikka-masala-roasted-indian-spiced-veggies/</link>
		<comments>http://goodforyoursoul.wordpress.com/2011/10/18/vegan-mofo-tofu-tikka-masala-roasted-indian-spiced-veggies/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:55:53 +0000</pubDate>
		<dc:creator>shmeeps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goodforyoursoul.wordpress.com/?p=316</guid>
		<description><![CDATA[I really wanted this Tikka Masala to work out, but it tasted nothing like I remember. I thought it was pretty good, and my husband really liked it though, so that&#8217;s what matters! I wasn&#8217;t able to find pre-mixed tikka masala powder, so I searched the wide web of the world to find an approximate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodforyoursoul.wordpress.com&amp;blog=5250573&amp;post=316&amp;subd=goodforyoursoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/tofutikkamasala.png"><img class="aligncenter size-full wp-image-317" title="tofu tikka masala" src="http://goodforyoursoul.files.wordpress.com/2011/10/tofutikkamasala.png?w=455&#038;h=351" alt="tofu tikka masala" width="455" height="351" /></a></p>
<p>I really wanted this Tikka Masala to work out, but it tasted nothing like I remember. I thought it was pretty good, and my husband really liked it though, so that&#8217;s what matters! I wasn&#8217;t able to find pre-mixed tikka masala powder, so I searched the wide web of the world to find an approximate spice mixture, then I basically used <a href="http://www.savoryspiceshop.com/recipes/tikkavegan.html" target="_blank">this recipe</a>. My changes included using slightly different veggies, agave instead of honey, plain coconut yoghurt, and I fried my tofu in safflower oil before adding to the sauce. The tofu came out perfectly! Next time I&#8217;m going to use my own tomato sauce instead of canned, tryout only soy creamer, and use a lot less salt.</p>
<p>The picture above is the tikka masala mixed with the Indian-spiced veggies and edamame. I used <a href="http://www.mangotomato.com/2010/09/cauliflower-and-edamame-with-indian.html" target="_blank">this recipe</a> except roasted everything instead! They were really tasty.</p>
<p>Here&#8217;s a bonus cat picture, since Susu apparently LOVED squishing herself into this box.<br />
<a href="http://goodforyoursoul.files.wordpress.com/2011/10/susuinbox.png"><img class="aligncenter size-full wp-image-318" title="susuinbox" src="http://goodforyoursoul.files.wordpress.com/2011/10/susuinbox.png?w=455&#038;h=302" alt="cat in box" width="455" height="302" /></a></p>
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			<media:title type="html">tofu tikka masala</media:title>
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		<title>vegan mofo: sickness spreading</title>
		<link>http://goodforyoursoul.wordpress.com/2011/10/17/vegan-mofo-sickness-spreading/</link>
		<comments>http://goodforyoursoul.wordpress.com/2011/10/17/vegan-mofo-sickness-spreading/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:13:08 +0000</pubDate>
		<dc:creator>shmeeps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goodforyoursoul.wordpress.com/?p=306</guid>
		<description><![CDATA[I have a cold. Again. The second in as many months, and guess what? DO NOT LIKE. So I haven&#8217;t been cooking, but I did manage to stumble upon some old food photos of things I&#8217;ve made in the past and never blogged about. I don&#8217;t remember many details, but there are a couple yummy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodforyoursoul.wordpress.com&amp;blog=5250573&amp;post=306&amp;subd=goodforyoursoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have a cold. Again. The second in as many months, and guess what? DO NOT LIKE.</p>
<p>So I haven&#8217;t been cooking, but I did manage to stumble upon some old food photos of things I&#8217;ve made in the past and never blogged about. I don&#8217;t remember many details, but there are a couple yummy looking things here! I&#8217;ll start with the crappier photos and work my way up.</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/chocoraspcake.png"><img class="aligncenter size-full wp-image-308" title="chocoraspcake" src="http://goodforyoursoul.files.wordpress.com/2011/10/chocoraspcake.png?w=455&#038;h=338" alt="Chocolate Raspberry Cake with Chocolate Ganache" width="455" height="338" /></a><br />
I know those are fresh raspberries and chocolate ganache double layered on top of this cake, so I&#8217;m guessing it was the chocolate raspberry blackout cake from Vegan with a Vengeance. And yes, I only have ONE cake plate, ok? Don&#8217;t ask me why I took this picture of the cake in the refrigerator.</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/soba.png"><img class="aligncenter size-full wp-image-309" title="soba" src="http://goodforyoursoul.files.wordpress.com/2011/10/soba.png?w=455&#038;h=285" alt="soba noodles and veggies" width="455" height="285" /></a></p>
<p>I think these are soba noodles with a light peanut dressing topped with cucumbers, roasted broccoli, cilantro and toasted sesame seeds.</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/azntoppings.png"><img class="aligncenter size-full wp-image-310" title="azntoppings" src="http://goodforyoursoul.files.wordpress.com/2011/10/azntoppings.png?w=455&#038;h=302" alt="sesame seeds, roasted broccoli, cilantro" width="455" height="302" /><br />
</a>Here are some of the toppings set up in a really nice arrangement. I don&#8217;t remember taking this picture, but I really like it. Really!</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/carrotsoup.png"><img class="aligncenter size-full wp-image-311" title="carrotsoup" src="http://goodforyoursoul.files.wordpress.com/2011/10/carrotsoup.png?w=455&#038;h=325" alt="carrot soup" width="455" height="325" /></a></p>
<p>Lastly, here&#8217;s a creamy carrot, coconut milk, and ginger soup topped with cilantro. Mmmm, pretty!</p>
<p>Tomorrow, a very veg friendly restaurant here in San Diego (<a href="http://mylocalhabit.com" target="_blank">The Local Habit</a>) is having a 5 course all vegetarian or vegan brewmaster&#8217;s dinner. Gotta go rest up so I&#8217;m all better for it! I&#8217;m going no matter how I feel though, you better believe it. Here&#8217;s what it says on the RSVP about it:</p>
<p>&#8220;Join us for this unique food and beer experience as Local Habit Chef Nick Brune and Black Market Brewing Head Brewer Ryan Brooks collaborate to bring you five delicious courses of farm fresh vegetarian/vegan food paired with five craft beers from this up and coming Temecula brewer.</p>
<p>First Course: Corn Pudding with Creole Trinity paired with Bavarian Hefeweizen</p>
<p>Second Course: Caramelized Onion &amp; Tomato Tart paired with Saison with Coriander &amp; Juniper Berries (cask)</p>
<p>Third Course: Truffled Potato Pot Pie with Carrot, Peas &amp; Garlic paired with Anglo-American Brown Ale</p>
<p>Fourth Course: Roasted Mushrooms with Allspice &amp; Nutmeg over Homemade Buckwheat Noodles paired with Rye IPA</p>
<p>Fifth Course: Yam Sweet Potato Tart with Agave Caramel paired with Imperial Porter (cask)&#8221;</p>
<p>I&#8217;m most excited about the Corn Pudding, but everything sounds so awesome. EEP!</p>
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		<title>vegan mofo: a chickpea is neither a chick, nor a pea</title>
		<link>http://goodforyoursoul.wordpress.com/2011/10/14/vegan-mofo-a-chickpea-is-neither-a-chick-nor-a-pea/</link>
		<comments>http://goodforyoursoul.wordpress.com/2011/10/14/vegan-mofo-a-chickpea-is-neither-a-chick-nor-a-pea/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 04:48:46 +0000</pubDate>
		<dc:creator>shmeeps</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[vegan mofo 2011]]></category>

		<guid isPermaLink="false">http://goodforyoursoul.wordpress.com/?p=303</guid>
		<description><![CDATA[Next meal plan up: Mexican Chickpea Salad with Coconut Quinoa! The dressing for this salad is OFF THE HEEZY, folks. Don’t skimp on the adobo, it makes the whole dish! The recipe (man her picture is so much nicer than mine!) calls for jicama, but I sadly couldn’t find any, so I used shaved (then [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodforyoursoul.wordpress.com&amp;blog=5250573&amp;post=303&amp;subd=goodforyoursoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Next meal plan up: Mexican Chickpea Salad with Coconut Quinoa!</p>
<p>The dressing for this salad is OFF THE HEEZY, folks. Don’t skimp on the adobo, it makes the whole dish! <a href="http://mynewroots.blogspot.com/2011/02/garbanzo-bean-salad-with-mexican-mango.html" target="_blank">The recipe</a> (man her picture is so much nicer than mine!) calls for jicama, but I sadly couldn’t find any, so I used shaved (then chopped) carrots and cucumber, and LOTS of cilantro. I also doubled the recipe, but take it from me&#8230;unless you are a big eater, or are bringing this to a party, don’t double it. The dressing separated after a day and a half and started tasting funky. I really hate throwing food away, especially when it starts out so delicious! Oh, and for the dressing I used thawed frozen mango, a whole bag, which I figured amounted to about two large mangoes, hence the doubling.</p>
<p>The quinoa recipe is simple: 1 cup quinoa, 1 cup water, 1 cup coconut milk (I used lite), though I would recommend two cups lite coconut milk since the coconut flavor wasn’t very strong.</p>
<p>There is an intruder in this photo named Susu Watari, and though she seems to really love quinoa, I’d say it was more of a casual interest.</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/susuquinoa.png"><img class="aligncenter size-full wp-image-304" title="susuquinoa" src="http://goodforyoursoul.files.wordpress.com/2011/10/susuquinoa.png?w=455&#038;h=302" alt="Mexican Chickpea Salad and Coconut Quinoa" width="455" height="302" /></a></p>
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		<title>vegan mofo: upside-down upside-down lentil shepard&#8217;s pie</title>
		<link>http://goodforyoursoul.wordpress.com/2011/10/13/vegan-mofo-upside-down-upside-down-lentil-shepards-pie/</link>
		<comments>http://goodforyoursoul.wordpress.com/2011/10/13/vegan-mofo-upside-down-upside-down-lentil-shepards-pie/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 06:27:36 +0000</pubDate>
		<dc:creator>shmeeps</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goodforyoursoul.wordpress.com/?p=296</guid>
		<description><![CDATA[So, my meal planner told me to make a baked or roasted European lentil dish with bread. That could have meant bread on the side of whatever lentil dish I made, but instead I decided to try the Upside-Down Lentil Shepherd&#8217;s pie from Appetite for Reduction. Except, I wanted to make that recipe upside-down. So [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodforyoursoul.wordpress.com&amp;blog=5250573&amp;post=296&amp;subd=goodforyoursoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, my meal planner told me to make a baked or roasted European lentil dish with <em>bread</em>. That could have meant bread on the side of whatever lentil dish I made, but instead I decided to try the Upside-Down Lentil Shepherd&#8217;s pie from Appetite for Reduction. Except, I wanted to make <em>that</em> recipe upside-down. So it turned into a more traditional shepherd&#8217;s pie, with caulipots (a mixture of mashed cauliflower and potato) on top, and the tasty lentil stew on the bottom. I went about the recipes pretty much normally, except I used a whole cauliflower instead of a half, two zucchinis instead of one, transferred the lentils, then caulipots to a casserole dish and broiled until browned and crispish. For your viewing pleasure, here are the before and after serving pictures:</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/shepherdcasserole.png"><img class="aligncenter size-full wp-image-300" title="shepherdcasserole" src="http://goodforyoursoul.files.wordpress.com/2011/10/shepherdcasserole.png?w=455&#038;h=455" alt="Lentil Shepherd's Pie in casserole form" width="455" height="455" /></a><br />
<a href="http://goodforyoursoul.files.wordpress.com/2011/10/shepherdbowl.png"><img class="aligncenter size-full wp-image-301" title="shepherdbowl" src="http://goodforyoursoul.files.wordpress.com/2011/10/shepherdbowl.png?w=455&#038;h=302" alt="Lentil Shepherd's Pie plated" width="455" height="302" /></a><br />
Can I get a &#8220;YUM, YUM?&#8221; You know, like &#8220;WHUT, WHUT&#8221; since I&#8217;m such a food gangsta, yo. Riiiight.</p>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">shmeeps</media:title>
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			<media:title type="html">shepherdcasserole</media:title>
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		<title>vegan mofo: in which she shows off her nerdiness</title>
		<link>http://goodforyoursoul.wordpress.com/2011/10/12/vegan-mofo-in-which-she-shows-off-her-nerdiness/</link>
		<comments>http://goodforyoursoul.wordpress.com/2011/10/12/vegan-mofo-in-which-she-shows-off-her-nerdiness/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 07:34:10 +0000</pubDate>
		<dc:creator>shmeeps</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan mofo 2011]]></category>

		<guid isPermaLink="false">http://goodforyoursoul.wordpress.com/?p=290</guid>
		<description><![CDATA[This is where I show you my “nerd’s eye view” and tell you how much I love spreadsheets. A lot! Well, I do&#8230;and I have quite a few that are food related. One for restaurants I love and frequent (categorized by distance, price range, ethnicity), one for new restaurants I’d like to try, one for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodforyoursoul.wordpress.com&amp;blog=5250573&amp;post=290&amp;subd=goodforyoursoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is where I show you my “nerd’s eye view” and tell you how much I love spreadsheets. A lot!</p>
<p>Well, I do&#8230;and I have quite a few that are food related. One for restaurants I love and frequent (categorized by distance, price range, ethnicity), one for new restaurants I’d like to try, one for my grocery list, and one for meal planning!</p>
<p>I’ve been cooking a lot more lately, so I decided it would be awesome to have a spreadsheet with a few different categories to help me plan meals. I came up with four basic columns: Protein, Starch, Type of meal, and Ethnicity. I was basing this list off the assumption that I would have a CSA membership and could use whatever produce I had that week, and each week I could use a random number generator to select something from each category for each meal. Each!</p>
<p>My husband, also a huge nerd, was really into my idea, and took it even one step further. He decided to write a computer script for me that would generate 5 meals at a time, without using the same ingredient twice. Unfortunately I have yet to start getting a CSA box, but I have started planning and making meals! Here’s what the script chose for me for last week:</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/meal_combos_10-51.gif"><img class="aligncenter size-full wp-image-293" title="meal_combos_10-5" src="http://goodforyoursoul.files.wordpress.com/2011/10/meal_combos_10-51.gif?w=455&#038;h=372" alt="" width="455" height="372" /></a></p>
<p>Some of these combinations sound pretty weird, I know, but I mostly use them as inspirational guidelines. For instance, my European baked dish ended up as Lentil Shepherd’s Pie using recipes from <a href="http://www.amazon.com/Appetite-Reduction-Filling-Low-Fat-Recipes/dp/1600940498" target="_blank">Appetite for Reduction</a>, and my American Brunch became <a href="http://www.theppk.com/2008/11/chipotle-chili-with-sweet-potatoes-and-brussel-sprouts/" target="_blank">Chipotle Chili With Sweet Potatoes And Brussel Sprouts</a>.</p>
<p>Over the next few days I’ll go through all the meals I came up with using my awesome spreadsheet/script, but in the meantime, here’s a soy-ginger-garlic broth based soup I made for my sick husband last week. (Finally started using a real camera again, hooray!)</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/aznsoup.png"><img class="aligncenter size-full wp-image-294" title="aznsoup" src="http://goodforyoursoul.files.wordpress.com/2011/10/aznsoup.png?w=455&#038;h=302" alt="" width="455" height="302" /></a><br />
Asian style soup for the sick &#8211; with broccoli, sesame seeds, toasted sesame oil, cilantro, green onions, and freshly cooked chickpeas! The broth is a mixture of fresh ginger, garlic, soy sauce, rice vinegar, veggie broth, and green onions, strained.</p>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">shmeeps</media:title>
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			<media:title type="html">meal_combos_10-5</media:title>
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		<title>vegan mofo bonus post: the cake is a truth!</title>
		<link>http://goodforyoursoul.wordpress.com/2011/10/10/vegan-mofo-bonus-post-the-cake-is-a-truth/</link>
		<comments>http://goodforyoursoul.wordpress.com/2011/10/10/vegan-mofo-bonus-post-the-cake-is-a-truth/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 05:57:49 +0000</pubDate>
		<dc:creator>shmeeps</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[vegan mofo 2011]]></category>

		<guid isPermaLink="false">http://goodforyoursoul.wordpress.com/?p=284</guid>
		<description><![CDATA[Two yummy cakes I&#8217;ve made over the past few months: Apricot buckle using apricots fresh off my tree in the mid summer month. Basic recipe by (edit) Terry Hope Romero or Isa Chandra Moskowitz. Coconut cake with lemon curd filling and cream cheese frosting. Best cake I&#8217;ve ever made, hands down. This was the second [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodforyoursoul.wordpress.com&amp;blog=5250573&amp;post=284&amp;subd=goodforyoursoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Two yummy cakes I&#8217;ve made over the past few months:</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/apricotbuckle.png"><img class="aligncenter size-full wp-image-285" title="apricot buckle cake" src="http://goodforyoursoul.files.wordpress.com/2011/10/apricotbuckle.png?w=455&#038;h=339" alt="apricot buckle cake" width="455" height="339" /></a><br />
Apricot buckle using apricots fresh off my tree in the mid summer month. Basic recipe by (edit) Terry Hope Romero or Isa Chandra Moskowitz.</p>
<p><a href="http://goodforyoursoul.files.wordpress.com/2011/10/coconutlemoncurd.png"><img class="aligncenter size-full wp-image-286" title="coconutlemoncurd" src="http://goodforyoursoul.files.wordpress.com/2011/10/coconutlemoncurd.png?w=455&#038;h=339" alt="" width="455" height="339" /></a><br />
Coconut cake with lemon curd filling and cream cheese frosting. Best cake I&#8217;ve ever made, hands down. This was the second year in a row I made it for my husband&#8217;s birthday, and it might just become a yearly tradition! If you want the recipe, just ask! The lemon curd is the real star. So tangy and refreshing! Luckily there is always some leftover to eat by itself.</p>
<p>Look at that. Two posts in one day! That&#8217;s some good making up for lost posts, man.</p>
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			<media:title type="html">shmeeps</media:title>
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			<media:title type="html">apricot buckle cake</media:title>
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