v-mo ’09: substitution sunday?

October 18, 2009 at 11:34 am 2 comments

Ok, I know I haven’t had anything fancy to post lately, even with my insufferable insomnia the past couple days (I went to bed at 6am this morning! WTF, mates?) but tonight, with a little help from Ina Garten and the Food Network, I have some beautiful stuff to show you!

Sometimes, when the Barefoot Contessa isn’t filling her food with butter and cheese and meat, she makes some drool-worthy dishes. This roasted butternut squash and arugula salad is one of those. My stomach rumbled when I saw her make it, and it’s a perfect autumn salad, especially for a San Diegan who’s still complaining about the heat (IE me).

I didn’t need to make many substitutions. In fact, I would only have had to leave out the parmesan or make dairy free parmesan to make it vegan in the first place, but I thought some ingredients were a bit unnecessary. And by unnecessary I mean I didn’t have them in my house and I didn’t want to go to the store to get them.

So, as usual, my list of recipe changes:

1. Left out the apple juice/cider in the dressing. The squash was already super sweet, like, caramelized, from roasting with maple syrup. That Ina loves her sugar! I did add a bit more maple syrup to the dressing though.
2. Used garlic instead of shallots.
3. Used candied pecans (that I happened to have lying around from a month or so ago), which were really awesome.
4. I guess I used “good” olive oil? This is one of the things I hate most about Ina Garten. She always says to use “good olive oil” or “good vanilla extract” or “good butter.” Does “good” mean imported? Expensive? Extra fattening?


The sandwich accompanying the salad is a delicious Chickpea-Hijiki sammich, my favorite tuna substitution, courtesy of Vegan with a Vengeance. Since there’s apple cider vinegar in that, too, it complimented the salad nicely. Thanks to the b-fri for the beautiful pic, even with such low lighting!


Entry filed under: dinner, lunch. Tags: , , .

v-mo ’09: seitan update picture fail, recent menus, stuffed mushrooms

2 Comments Add your own

  • 1. cookingforaveganlover  |  October 19, 2009 at 2:33 pm

    What a great looking salad and sandwich!

  • 2. Paula  |  October 19, 2009 at 8:21 pm

    wow, good timing sis! i just bought a butternut squash and arugula at the farmers market!


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